Prevention of Sports Injuries

One of the easiest, yet most important prevention technique for sport injuries is to choose the correct shoes and insoles, and keep replacing them regularly as they get worn out.
Running on a softer surface like an indoor track rather than the road or pavement can also prevent a number of injuries.
To prevent shoulder injuries, it is most important to strengthen your muscles through weight training before getting involved in active sports.
Always stretch properly before and after exervise, and do not work out when you are weak or fatigued.
Never resume your sports activities until your injury is fully healed. Restarting activiity too soon can lead to chronic issues.